“THE ART OF FALLING SAFELY”
BY MICHAEL ZIMMERMAN
Step 1: Stay bent
The moment you sense you've lost your balance, get ready to fall with bent elbows and knees. "When people panic, they become rigid," Marcigliano says. "In the stunt world, we never reach out with locked arms. Bend your elbows and have some give in your arms to soften the impact." When you're rigid, you're more likely to suffer a set of injuries called FOOSH — doctor speak for "Fall on outstretched hand." The result is often a broken wrist or elbow.
Step 2: Protect your headIf you're falling forward, be sure to turn your face to the side. Falling backward? "Tuck your chin to your chest so your head doesn't hit the ground," Marcigliano advises.
Step 3: Land on the meat
"One of the things we try for in stunt falls is landing on meaty parts of your body — the muscles in your back, butt or thighs. Not bone." If you keep your knees and elbows bent and look to land on muscle, you'll be less likely to crack your elbows, knees, tailbone or hips.
Step 4: Keep fallingYour instinct will be to stop your body as quickly as you can. But your safest route is to keep rolling — indeed, the more you give in to the fall, the safer it will be. "Spread the impact across a larger part of your body; don't concentrate impact on one area," Marcigliano says. The more you roll with the fall, the safer you will be.
Advanced trick"In stunts, we do something called slapping out," Marcigliano notes. "As you fall, let your body roll, and extend your arm palm-down, to slap the ground and stop yourself.Before the fallWhile you can’t prevent all slips, there’s plenty you can do to improve your footing.
- Be here now. Practice “mindfulness” — focus on the present and be aware of your surroundings, instead of being lost in your thoughts.
- Fix your blind spots. If you can’t see it, you can’t avoid tripping over it. Have your eyesight and eyeglasses checked regularly.
- Boost your balance. Stand with your feet together. Raise one foot an inch; hold for 30 seconds. Do this for 10 reps. Repeat with your other foot.